Hair Fall: Struggling with post-Covid hair fall? Here are some measures to set things right

If you are experiencing hair loss post-Covid, there are a few changes you can make in your hair care and lifestyle regimen that can help.

• Start taking vitamin D
Many people are unaware that Vitamin D might help in getting thick hair. Sunlight is one of the simplest methods to get vitamin D. It is also often known as the sunshine vitamin and functions as a hair medication. Other natural sources of vitamin D include fish, fortified cereals and orange juice. Over-the-counter cod liver oil can also be purchased for daily usage.

• Steaming and oiling
As your hair goes through a lot of heat, dust and what not, oiling and massaging it daily can increase blood circulation and strengthen the roots. You can use a steamer or a warm damp towel to give steam to your hair. It will also help in increase its quality.

• Have butter in breakfast
You can start consuming one tablespoon of butter in breakfast every day. This Indian super food is high in vitamins A, K, and E, as well as Omega-3 and Omega-9 vital fatty acids. Butter can help the immune system, moisturize the skin and decrease hair loss.

Apart from these, avoid foods that are very salty or spicy. Avoiding smoking and drinking immediately after COVID-19 can also enhance its side effects, one of which is hair fall.