anxiety

Q: Does vitamin B6 boost mental health? A: When it comes to the B vitamins, you're probably most familiar with vitamin B12, which helps prevent anemia and maintain bone health, and B9 (folic acid), which is necessary for a healthy…

DUBLIN: Sunday is often a chance to catch up with friends, lost sleep, and recover from last night's hangover. But for many of us, by the time Sunday afternoon rolls around, a feeling of intense anxiety and dread sets in - often referred…